Dare #2 Take a Hike!

Dare #2.

Take a Hike!

Get up off your butt and go outside.

Walk for just 15 minutes, then turn around and go home.

There. Congratulations.

You have just walked for half an hour.

If you walk quickly, you can accelerate your heart beat, increase oxygen intake, improve muscle tone, speed up your metabolism and be in a better mood.

If the sun is out, you get the added benefit of the production of much needed vitamin D.

And NO. Walking for half an hour in the Mall is NOT the same. (ick.)

You require fresh air and nature. 2 things you will never find in a Mall.

Go on... get up, turn off the idiot box (lap top, cell, ipod, wii, etc.), and go for a walk.

Do it for ONE day this week.

I D A R E Y O U.